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It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below. Important Considerations For Dosing CBD Finding an effective CBD dosage may depend on the following factors: The potency of the product The bioavailability of the chosen product Your unique biochemistry Prior experience with CBD Your weight Your metabolism The severity of your condition Other medications you’re currently taking Nick Jikomes, an esteemed neuroscientist, says: “As our body undergoes physiological changes, so do cannabinoid receptors in the endocannabinoid system, which are directly linked to the effects produced by CBD.” This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.
It’s also the best way to rule out any major causes for your symptoms before starting supplementation. 4. Start With a Lower Dose than You Think You Need Everybody has a different history with the use of certain substances, supplements, and medications. And since we’re all made differently, what works wonders for you, might not work for your friend — and vice versa.
Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively. This brings us to our last tip. 5. Gradually Increase the Dosage Until You Notice the Difference Increasing the amount of CBD oil gradually is the best way to figure out the best CBD dosage.
Side-effects are a cue to dial your dose back to the last one that didn’t produce these effects. On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.
If you experience side effects, it means the dose is too high, so the next time you vape, useless. Recommended CBD Dosage for Pain, Anxiety & Sleep As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage.
CBD Dosage for Anxiety Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.
5–20 mg of CBD when administered orally, alongside or without THC. Certain individuals may require higher doses, especially those with a greater body mass. CBD Dosage to Improve Sleep Quality CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation. These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of.
Can CBD Get You High? No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high. 3. Can You Overdose on CBD? Overdosing on cannabinoids is impossible because cannabinoids don’t affect the brain stem are responsible for respiration.
Does CBD Oil Have Any Side Effects? CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as: Dry mouth Dizziness Lowered blood pressure and heart rate Sedation It’s a small price to pay compared to the list of side effects caused by prescription medications.
What’s the Best Way to Consume CBD? If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles. 6. Should I Take Full-Spectrum CBD or Isolate? If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds.
You can use some general dosage guidelines for specific conditions, but always make sure you treat it as a point of reference, not the one and the only way to dose CBD. Start low and gradually go up with the dosage until you experience the desired effects. The way you react to CBD can change over time, so you need to monitor the effects throughout your supplementation.
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